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Sunday, September 21, 2008

Baked Italian Chicken

I use to cook this dish for my sister a couple of years back. Last week, during lunch, I was discussing my meal plans for the week and my friend suggested I bake the Italian Chicken. And so I did. Turns out that it tastes better and was a big hit among my friends when I had them try it at last night's dinner.

Here's how to make it:

Ingredients:

1/2 lb Chicken Fillet

2 cans crushed tomato (or Ragu spaghetti sauce)

1/4 cup minced onions

2 table spoons of vegetable oil

1 cup grated four cheese mix (Kraft has 5 cheese mix, I got mine from Publix)

salt, ground black pepper, sugar, italian herbs and chili pepper flakes


Procedures:

1. Fry chicken strips in a skillet until meat turns white. Before meat is cooked, sprinkle with salt and pepper. Do this on both sides

2. Set aside and place on a paper towel to drain oil

3. Saute onion in a sauce pan then add tomatoes

4. Stir occasionally then season with salt, pepper, sugar, and chili pepper flakes

5. Simmer until sauce thickens. Sprinkle Italian herbs a few minutes before turning off the heat

6. While waiting for sauce to be done, start lining the baking pan with the chicken strips. I usually do one layer of meat for easy serving

7. Once sauce is cooked, pour over chicken. Make sure you cover all the meat. It would be nice if you have more sauce because this will dry up a bit once you pop it in the oven

8. Sprinkle cheese on top making but leave half of the cheese for later

9. Bake for 15-20 minutes

10. Add remaining cheese 5 minutes before serving


I use to eat this with rice, but having bread or pasta, also sound delicious!

Enjoy and let me know how it turns out once you have tried it!

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